Transcript
The average daily dose of CBD per person varies depending on factors such as:
- Age
- Weight
- Previous CBD usage
- Desired effect
To find your optimum dosage, it's best to test out different daily dosages and find out the mg amount that achieves your desired effect.
If you are new to CBD, start with between 10-15mg of CBD per day for at least the first week, making sure you:
- Take it at consistent intervals during the day
- Give at least 10 days of regular use to help the CBD have its full effect
- If taking in capsule form, take after having food to help improve the CBD bioavailability
After that, feel free to increase your daily CBD dosage in 5-10mg increments until you reach your desired effect.
