It's probably the second most common question behind 'how much CBD oil should I take" - but learning when the best time is to take your CBD oil is an important factor.
This can largely depend on the product, so we've laid out some best practices on when to take your CBD oil below:
Sleep CBD Oil
If you're taking the sleep CBD oil or any other CBD product in order to aid sleep cycle, then generally it's best to take CBD oil 30 minutes before bed.
The Evopure sleep CBD oil is formulated with natural supplements to aid sleep alongside the CBD, so is best to take before bed to avoid any drowsiness during the day.
As sublingual CBD generally takes 30 minutes to be effectively absorbed by your endocannabinoid system, taking it 30 minutes before bed is the optimum timeframe.
Some other best practices in that 30 minute space:
- Dim your lights to help wind down
- Unplug from electronics to reduce mental stimulation and blue light response
- Read a book to help aid the winding down process
Flow CBD Oil
Mixed with Ashwagandha and Maca Root to help aid daily stress responses whilst counteracting any drowsiness from the CBD, the Flow oil is built to be taken during the day.
Formulated to deal with daily stress response, the Flow oil can be taken once in the morning or spread out across two takings in the morning and early afternoon.
As with all sublingual oils, it takes around 30 minutes to be effectively absorbed so it's best to bear that in mind when taking it for maximum effect.
Relief CBD Oil
Combined with black pepper extract and turmeric for effective absorption and to help soothe inflammatory response.
It's best to take this oil when relief from inflammation will be needed most, this varies from person to person so there is no general rule.
For constant soothing wellness effects, it's best to divide taking the Relief oil across two or three takings throughout the day. An example if starting on 15mg per day would be 5mg in the morning, lunch and 30 minutes before bed.
It's often recommended pairing the Relief Oil with a topical CBD solution for the maximum effect by getting both sublingual and topical relief.
General CBD Oil Use
If taking the plain organic CBD oil or just looking to use the CBD oil blends for general wellness boosting effect, then feel free to take the CBD oil at any time of the day.
CBD works by supplementing the endocannabinoid system over time, so if using for general health and wellness or for any other reason, it's important to:
- Take at consistent intervals during the day
- Maintain regular daily usage for at least 10 days to properly supplement to endocannabinoid system
- Avoid taking on an empty stomach to help absorption
