Dosage
New CBD users should start with one 10mg CBD capsule daily. Experienced users can take one 25mg capsule per day.
Should you feel your CBD is not working as you would like it to, you can gradually increase the daily dosage, but do not exceed the FSA recommended guideline of 70mg daily.
How to take CBD capsules
Take the capsules with water. It is best taken after a meal or with a snack to maximise CBD absorption.
Simply wait up to 30 minutes for the CBD to be absorbed.
When to take CBD capsules
CBD capsules can be taken at any time of day. Whichever time you prefer, we recommend taking CBD at the same time every day to help you build a habit.
It also helps to connect this to another daily task, such as taking your CBD before brushing your teeth or setting a reminder on your phone to ensure you don’t forget.
Keep track of your progress
Download this CBD habit tracker to determine your progress. Make notes of the dosages you take and how you feel each day.
This will help you to see the effects of CBD and to increase your dosage until you reach the desired result.
Like any other supplement, CBD works best when taken consistently. You need to take CBD for at least ten days to properly supplement your endocannabinoid system and see results.
