Dosage
Use 5g of Magnesium Sleep Powder per day. This is equivalent to one full teaspoon of powder.
We recommend sticking to the 5g per day and not going over. This amount has been carefully formulated to supplement your magnesium levels and aid your sleep cycle. Taking more than the recommended amount may lead to adverse side effects.
How to take Magnesium Sleep Powder
Add one teaspoon or 5g of powder to your drink of choice. A few ideas include
- Glass of water
This is the most popular option as the powder is mixed with natural orange peel powder to give it a citrus taste. - Boiling water
Similar to how you would take a Lemsip, drinking it hot can also help induce relaxation before bed. - Smoothie
You can mix your magnesium powder into any smoothie. - Herbal Tea
Stir your magnesium powder into a herbal tea for added flavour.
When to take Magnesium Sleep Powder
Magnesium powder is best taken at night, 30 minutes before bed.
After taking your magnesium, we recommend winding down by dimming your lights, unplugging from electronics and reading a book.
Keep track of your progress
Download this supplement tracker to help you determine your progress. Make notes of how you feel each day to see the results of your magnesium supplementation.
Remember that you need to take magnesium for at least two weeks for optimal results.
